low carb




in a pan, stir fry 4 eggs, crumbled bacon & 1/2c cheddar/mexican blend cheese;

lay out 6 slices of ham and scoop even amounts of the mix into each slice;

roll them up and lay them next to each other in a baking dish

mix together 1/2c's of sour cream & salsa, pour on top

add shredded cheese & bake - 350 for 15 min

add more cheese if you wish & broil for 5 min!


thaw your desired amount of shrimp & prepare an egg wash

fill a small bowl with pork rinds and desired seasonings: (try creole)

dip your shrimp in the egg wash then cover it in your pork rind mix

lay out all shrimp in a pan and bake at 350F for 8 minutes

cozy dishes


In a blender, blend:

2/3c peanuts &1/2c water

add 1tbsp of sugar or alt. sweetener

2 tbsp white vinegar

1 tbsp coconut aminos

(or soy sauce)

1 tbsp chili sauce

mix over noodles, meat & eggs. 

garnish with scallions and chopped peanuts!


in a deep pan melt 2 tbsp butter and minced garlic on a very low heat

stir in 1/2 cup of heavy whipping cream & parsley, salt & pepper

Layer in cauliflower rice and allow the mixture to coat it fully

allow the cauliflower to soak up the flavor for a few minutes

in a separate pan, cook your shrimp about halfway through before tossing it into the other pan. slowly add 2 cups of mozzarella *slowly* & stir as the cheese melts & your shrimp cooks